The Unofficial Hyrox Guide

Every Race.
Every Second.
Where You Rank.

Schedules, full-field results, and training breakdowns for every Hyrox city worldwide — read against 224,008 recorded races.

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New to Hyrox?

Hyrox is a global fitness race - 8 rounds of 1km runs, each followed by a different workout station. No qualifying required. Open to everyone from first-timers to elite athletes.

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8

Stations

8km

Total Running

30+

Countries

1

Race Format

The 8 Stations

Master every station before race day

1

SkiErg

1000m

 2

Sled Push

50m

 3

Sled Pull

50m

 4

Burpee Broad Jumps

80m

 5

Rowing

1000m

 6

Farmers Carry

200m

 7

Lunges

100m

 8

Wall Balls

100 reps
Race Results

Just Finished a Race?

Find your Hyrox time on results.hyrox.com within 2–4 hours of finishing. Learn how to read your splits, find your division ranking, and what to do if your results email is missing.

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2–4h

After Your Wave

16+

Split Times

Live

Leaderboard

Global

Rankings

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