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Train All 8 Stations

Every Hyrox race runs the same 8 stations in the same order. Master each one before race day.

1

SkiErg

1000m

 2

Sled Push

50m

 3

Sled Pull

50m

 4

Burpee Broad Jumps

80m

 5

Rowing

1000m

 6

Farmers Carry

200m

 7

Lunges

100m

 8

Wall Balls

75/100 reps