Race Format
Every Hyrox race follows the same format worldwide: 8 rounds of 1km running, each followed by a functional workout station. Total distance covered is approximately 13km including station work.
About Hyrox in Birmingham
Birmingham hosts Hyrox at TBC, England's second city in the West Midlands. Late October to early November means proper autumn - bring layers for outside. Birmingham New Street connects to venues via tram and rail.
Divisions
| Division | Sled Push | Sled Pull | Wall Balls | Farmers Carry |
|---|---|---|---|---|
| Open Men | 152kg | 103kg | 9kg / 100 reps | 2x24kg |
| Open Women | 102kg | 78kg | 6kg / 75 reps | 2x16kg |
| Pro Men | 152kg | 103kg | 9kg / 100 reps | 2x32kg |
| Pro Women | 102kg | 78kg | 6kg / 75 reps | 2x24kg |
| Doubles / Relay | Same weights as Open division, split between partners | |||
FAQ - Hyrox Birmingham
When is Hyrox Birmingham 2026?
Hyrox Birmingham runs from 2026-10-27 to 2026-11-01 at a venue to be confirmed.
How do I get to the Hyrox Birmingham venue?
Birmingham New Street is the main interchange. West Midlands Metro tram and buses extend to event venues.
Is Hyrox Birmingham sold out?
As of the latest update, tickets are not yet announced. Check hyrox.com for current availability.
Gear Up for Race Day
Train with the same equipment you'll face at Hyrox. The Concept2 SkiErg and RowErg are what you'll use on race day. Worth having at home if you're serious.