Race Format
Every Hyrox race follows the same format worldwide: 8 rounds of 1km running, each followed by a functional workout station. Total distance covered is approximately 13km including station work.
About Hyrox in Shenzhen
Shenzhen hosts Hyrox at TBC, the tech megacity bordering Hong Kong. August is hot and humid in subtropical Shenzhen. The metro system is modern and extensive - check which line serves the venue closest.
Divisions
| Division | Sled Push | Sled Pull | Wall Balls | Farmers Carry |
|---|---|---|---|---|
| Open Men | 152kg | 103kg | 9kg / 100 reps | 2x24kg |
| Open Women | 102kg | 78kg | 6kg / 75 reps | 2x16kg |
| Pro Men | 152kg | 103kg | 9kg / 100 reps | 2x32kg |
| Pro Women | 102kg | 78kg | 6kg / 75 reps | 2x24kg |
| Doubles / Relay | Same weights as Open division, split between partners | |||
FAQ - Hyrox Shenzhen
When is Hyrox Shenzhen 2026?
Hyrox Shenzhen runs from 2026-08-15 to 2026-08-16 at a venue to be confirmed.
How do I get to the Hyrox Shenzhen venue?
Shenzhen's metro is modern and extensive. Cross-border from Hong Kong via Lo Wu or Futian checkpoints.
Is Hyrox Shenzhen sold out?
As of the latest update, tickets are not yet announced. Check hyrox.com for current availability.
Gear Up for Race Day
Train with the same equipment you'll face at Hyrox. The Concept2 SkiErg and RowErg are what you'll use on race day. Worth having at home if you're serious.