Race Format
Every Hyrox race follows the same format worldwide: 8 rounds of 1km running, each followed by a functional workout station. Total distance covered is approximately 13km including station work.
About Hyrox in Cape Town
Cape Town hosts Hyrox at Cape Town ICC, the convention center on the city's waterfront with Table Mountain views. August is late winter - around 12-18C and potentially rainy outside. The venue is a short ride from the CBD.
Divisions
| Division | Sled Push | Sled Pull | Wall Balls | Farmers Carry |
|---|---|---|---|---|
| Open Men | 152kg | 103kg | 9kg / 100 reps | 2x24kg |
| Open Women | 102kg | 78kg | 6kg / 75 reps | 2x16kg |
| Pro Men | 152kg | 103kg | 9kg / 100 reps | 2x32kg |
| Pro Women | 102kg | 78kg | 6kg / 75 reps | 2x24kg |
| Doubles / Relay | Same weights as Open division, split between partners | |||
FAQ - Hyrox Cape Town
When is Hyrox Cape Town 2026?
Hyrox Cape Town runs from 2026-08-13 to 2026-08-15 at Cape Town ICC.
How do I get to Cape Town ICC?
Cape Town ICC is at the V&A Waterfront, reached by Uber or MyCiTi bus from the CBD and Atlantic Seaboard.
Is Hyrox Cape Town sold out?
As of the latest update, tickets are not yet announced. Check hyrox.com for current availability.
Gear Up for Race Day
Train with the same equipment you'll face at Hyrox. The Concept2 SkiErg and RowErg are what you'll use on race day. Worth having at home if you're serious.