Race Format
Every Hyrox race follows the same format worldwide: 8 rounds of 1km running, each followed by a functional workout station. Total distance covered is approximately 13km including station work.
About Hyrox in Oslo
Oslo hosts Hyrox at TBC, the Norwegian capital on the Oslofjord. Late September means autumn colors and temperatures around 10-15C. Oslo's T-bane metro and tram system makes getting around efficient.
Divisions
| Division | Sled Push | Sled Pull | Wall Balls | Farmers Carry |
|---|---|---|---|---|
| Open Men | 152kg | 103kg | 9kg / 100 reps | 2x24kg |
| Open Women | 102kg | 78kg | 6kg / 75 reps | 2x16kg |
| Pro Men | 152kg | 103kg | 9kg / 100 reps | 2x32kg |
| Pro Women | 102kg | 78kg | 6kg / 75 reps | 2x24kg |
| Doubles / Relay | Same weights as Open division, split between partners | |||
FAQ - Hyrox Oslo
When is Hyrox Oslo 2026?
Hyrox Oslo runs from 2026-09-25 to 2026-09-27 at a venue to be confirmed.
How do I get to the Hyrox Oslo venue?
Oslo's T-bane and tram system serves the city well. Check Ruter for the best route to the venue.
Is Hyrox Oslo sold out?
As of the latest update, tickets are on sale. Check hyrox.com for current availability.
Gear Up for Race Day
Train with the same equipment you'll face at Hyrox. The Concept2 SkiErg and RowErg are what you'll use on race day. Worth having at home if you're serious.