Race Format
Every Hyrox race follows the same format worldwide: 8 rounds of 1km running, each followed by a functional workout station. Total distance covered is approximately 13km including station work.
About Hyrox in Sydney
Sydney hosts Hyrox at ICC Sydney, the stunning waterfront convention center at Darling Harbour. Early July is mid-winter in Australia - temperatures around 10-17C. The venue is a short walk from Town Hall station via Darling Quarter.
Divisions
| Division | Sled Push | Sled Pull | Wall Balls | Farmers Carry |
|---|---|---|---|---|
| Open Men | 152kg | 103kg | 9kg / 100 reps | 2x24kg |
| Open Women | 102kg | 78kg | 6kg / 75 reps | 2x16kg |
| Pro Men | 152kg | 103kg | 9kg / 100 reps | 2x32kg |
| Pro Women | 102kg | 78kg | 6kg / 75 reps | 2x24kg |
| Doubles / Relay | Same weights as Open division, split between partners | |||
FAQ - Hyrox Sydney
When is Hyrox Sydney 2026?
Hyrox Sydney runs from 2026-07-01 to 2026-07-05 at ICC Sydney.
How do I get to ICC Sydney?
ICC Sydney at Darling Harbour is walkable from Town Hall station (10 min). Light rail stops at Convention Centre.
Is Hyrox Sydney sold out?
As of the latest update, tickets are on sale. Check hyrox.com for current availability.
Gear Up for Race Day
Train with the same equipment you'll face at Hyrox. The Concept2 SkiErg and RowErg are what you'll use on race day. Worth having at home if you're serious.