Race Format
Every Hyrox race follows the same format worldwide: 8 rounds of 1km running, each followed by a functional workout station. Total distance covered is approximately 13km including station work.
About Hyrox in Johannesburg
Johannesburg hosts Hyrox at TBC, South Africa's largest city at 1,750m altitude. Late May is early winter - temperatures around 15-20C during the day. The altitude adds an extra challenge to your running segments.
Divisions
| Division | Sled Push | Sled Pull | Wall Balls | Farmers Carry |
|---|---|---|---|---|
| Open Men | 152kg | 103kg | 9kg / 100 reps | 2x24kg |
| Open Women | 102kg | 78kg | 6kg / 75 reps | 2x16kg |
| Pro Men | 152kg | 103kg | 9kg / 100 reps | 2x32kg |
| Pro Women | 102kg | 78kg | 6kg / 75 reps | 2x24kg |
| Doubles / Relay | Same weights as Open division, split between partners | |||
FAQ - Hyrox Johannesburg
When is Hyrox Johannesburg 2026?
Hyrox Johannesburg runs from 2026-05-30 to 2026-05-31 at a venue to be confirmed.
How do I get to the Hyrox Johannesburg venue?
Johannesburg is car-dependent. Uber and Bolt are reliable for venue access. The Gautrain serves limited routes.
Is Hyrox Johannesburg sold out?
As of the latest update, tickets are on sale. Check hyrox.com for current availability.
Gear Up for Race Day
Train with the same equipment you'll face at Hyrox. The Concept2 SkiErg and RowErg are what you'll use on race day. Worth having at home if you're serious.