Pushing a weighted sled 50 meters across the floor. Men push 152kg, women push 102kg.
quadsglutescalvescore
Training Tips
- 1
Stay low - chest almost parallel to ground
- 2
Drive through your toes, not heels
- 3
Short quick steps beat long strides
- 4
Grip the handles at hip height, not chest
Common Mistakes
- ✕
Standing too tall - kills your leverage
- ✕
Taking long strides - short and fast wins
- ✕
Gripping too high on the handles
Sample Workout
6x50m sled push at race weight. Walk back recovery. Focus on keeping consistent pace.
Equipment
The Prowler sled is what you'll use on race day. If you're training seriously, having access to race-day equipment makes a real difference in your preparation.
[AFFILIATE:prowler-sled](URL)