Pulling a weighted sled 50 meters toward you using a rope while moving backward. Men 103kg, women 78kg.
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Training Tips
- 1
Sit back into a low squat position
- 2
Pull hand-over-hand in a smooth rhythm
- 3
Dig your heels into the ground
- 4
Keep your center of gravity low
Common Mistakes
- ✕
Standing upright while pulling - sit LOW
- ✕
Pulling with arms only - use your legs and back
- ✕
Letting the rope go slack between pulls
Sample Workout
4x50m sled pull at race weight + 200m run after each. Rest 90s.
Equipment
The Sled + rope is what you'll use on race day. If you're training seriously, having access to race-day equipment makes a real difference in your preparation.
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