Standing ski ergometer pulling handles downward in a poling motion for 1000 meters.
shoulderslatstricepscore
Training Tips
- 1
Drive with your lats, not just arms
- 2
Hinge at the hips on every pull
- 3
Maintain a rhythm of 1 pull per second
- 4
Keep slight bend in knees throughout
Common Mistakes
- ✕
Pulling only with arms - use your entire posterior chain
- ✕
Standing too upright - hinge forward at hips
- ✕
Going out too fast - pace for 1000m not 100m
Sample Workout
5 rounds: 200m SkiErg + 10 kettlebell swings. Rest 60s between rounds.
Equipment
The Concept2 SkiErg is what you'll use on race day. If you're training seriously, having access to race-day equipment makes a real difference in your preparation.
[AFFILIATE:concept2-skierg](URL)