Rowing 1000 meters on a Concept2 rowing machine.
legsbackbicepscore
Training Tips
- 1
Legs drive first, then lean back, then arms pull
- 2
Target a split of 1:50-2:00 per 500m for competitive times
- 3
Control the recovery - don't rush back to the catch
- 4
Damper setting 4-6 for most athletes
Common Mistakes
- ✕
Pulling with arms first - it is legs then back then arms
- ✕
Setting damper too high - 10 is not faster
- ✕
Rushing the recovery stroke
Sample Workout
5x500m row with 1:1 work/rest. Target consistent splits.
Equipment
The Concept2 RowErg is what you'll use on race day. If you're training seriously, having access to race-day equipment makes a real difference in your preparation.
[AFFILIATE:concept2-rower](URL)