Carrying two heavy kettlebells for 200 meters without setting them down.
griptrapscoreforearms
Training Tips
- 1
Grip hard from the start - squeeze like your life depends on it
- 2
Walk fast with short steps - don't try to run
- 3
Keep shoulders packed down and back
- 4
If you must rest, rest at 100m mark, not randomly
Common Mistakes
- ✕
Letting shoulders round forward
- ✕
Taking too long strides
- ✕
Setting weights down every 20m - commit to longer carries
Sample Workout
3x200m farmers carry at race weight. Rest 2 min. If you break, note where.
Equipment
The Kettlebells (2x24kg men, 2x16kg women) is what you'll use on race day. If you're training seriously, having access to race-day equipment makes a real difference in your preparation.
[AFFILIATE:kettlebells](URL)