Performing a burpee then immediately broad jumping forward, covering 80 meters total.
full bodyquadschestshoulders
Training Tips
- 1
Don't fully stand between burpee and jump - save energy
- 2
Jump forward not up - distance matters
- 3
Find a rhythm: drop, push, jump, repeat
- 4
Pace yourself - 80m is longer than you think
Common Mistakes
- ✕
Jumping too high instead of forward
- ✕
Doing a full burpee with a clap - minimize unnecessary movement
- ✕
Sprinting the first 20m and dying at 60m
Sample Workout
4 rounds: 20m burpee broad jumps + 200m run. Rest 2 min.
Equipment
The None (bodyweight) is what you'll use on race day. If you're training seriously, having access to race-day equipment makes a real difference in your preparation.
[AFFILIATE:training-mat](URL)