Race Format
Every Hyrox race follows the same format worldwide: 8 rounds of 1km running, each followed by a functional workout station. Total distance covered is approximately 13km including station work.
About Hyrox in Rotterdam
Rotterdam hosts Hyrox at Rotterdam Ahoy, one of the largest event venues in the Netherlands. The mid-April timing means cool spring conditions ideal for racing. The venue is easily reachable by metro from Rotterdam Centraal.
Divisions
| Division | Sled Push | Sled Pull | Wall Balls | Farmers Carry |
|---|---|---|---|---|
| Open Men | 152kg | 103kg | 9kg / 100 reps | 2x24kg |
| Open Women | 102kg | 78kg | 6kg / 75 reps | 2x16kg |
| Pro Men | 152kg | 103kg | 9kg / 100 reps | 2x32kg |
| Pro Women | 102kg | 78kg | 6kg / 75 reps | 2x24kg |
| Doubles / Relay | Same weights as Open division, split between partners | |||
FAQ - Hyrox Rotterdam
When is Hyrox Rotterdam 2026?
Hyrox Rotterdam runs from 2026-04-15 to 2026-04-19 at Rotterdam Ahoy.
How do I get to Rotterdam Ahoy?
Rotterdam Ahoy is directly accessible via Metro line D to Zuidplein station, followed by a short walk.
Is Hyrox Rotterdam sold out?
As of the latest update, tickets are on sale. Check hyrox.com for current availability.
Gear Up for Race Day
Train with the same equipment you'll face at Hyrox. The Concept2 SkiErg and RowErg are what you'll use on race day. Worth having at home if you're serious.