Race Format
Every Hyrox race follows the same format worldwide: 8 rounds of 1km running, each followed by a functional workout station. Total distance covered is approximately 13km including station work.
About Hyrox in Ottawa
Ottawa hosts Hyrox at Shaw Centre, right in Canada's capital downtown core. Mid-May means spring has finally arrived - tulip festival season. The venue is walking distance from the Rideau Canal and Parliament Hill.
Divisions
| Division | Sled Push | Sled Pull | Wall Balls | Farmers Carry |
|---|---|---|---|---|
| Open Men | 152kg | 103kg | 9kg / 100 reps | 2x24kg |
| Open Women | 102kg | 78kg | 6kg / 75 reps | 2x16kg |
| Pro Men | 152kg | 103kg | 9kg / 100 reps | 2x32kg |
| Pro Women | 102kg | 78kg | 6kg / 75 reps | 2x24kg |
| Doubles / Relay | Same weights as Open division, split between partners | |||
FAQ - Hyrox Ottawa
When is Hyrox Ottawa 2026?
Hyrox Ottawa runs from 2026-05-14 to 2026-05-17 at Shaw Centre.
How do I get to Shaw Centre?
Shaw Centre is downtown Ottawa, walkable from central hotels. OC Transpo buses serve Rideau station nearby.
Is Hyrox Ottawa sold out?
As of the latest update, tickets are on sale. Check hyrox.com for current availability.
Gear Up for Race Day
Train with the same equipment you'll face at Hyrox. The Concept2 SkiErg and RowErg are what you'll use on race day. Worth having at home if you're serious.