Race Format
Every Hyrox race follows the same format worldwide: 8 rounds of 1km running, each followed by a functional workout station. Total distance covered is approximately 13km including station work.
About Hyrox in Hong Kong
Hong Kong hosts Hyrox at AsiaWorld-Expo, the massive event complex near the airport. May is warm and humid - expect conditions that test your heat tolerance even indoors. The Airport Express and bus routes serve the venue directly.
Divisions
| Division | Sled Push | Sled Pull | Wall Balls | Farmers Carry |
|---|---|---|---|---|
| Open Men | 152kg | 103kg | 9kg / 100 reps | 2x24kg |
| Open Women | 102kg | 78kg | 6kg / 75 reps | 2x16kg |
| Pro Men | 152kg | 103kg | 9kg / 100 reps | 2x32kg |
| Pro Women | 102kg | 78kg | 6kg / 75 reps | 2x24kg |
| Doubles / Relay | Same weights as Open division, split between partners | |||
FAQ - Hyrox Hong Kong
When is Hyrox Hong Kong 2026?
Hyrox Hong Kong runs from 2026-05-08 to 2026-05-10 at AsiaWorld-Expo.
How do I get to AsiaWorld-Expo?
AsiaWorld-Expo has its own MTR station on the Airport Express line. Direct access from central Hong Kong.
Is Hyrox Hong Kong sold out?
As of the latest update, tickets are on sale. Check hyrox.com for current availability.
Gear Up for Race Day
Train with the same equipment you'll face at Hyrox. The Concept2 SkiErg and RowErg are what you'll use on race day. Worth having at home if you're serious.