Race Format
Every Hyrox race follows the same format worldwide: 8 rounds of 1km running, each followed by a functional workout station. Total distance covered is approximately 13km including station work.
About Hyrox in Helsinki
Helsinki hosts Hyrox at Messukeskus Helsinki, Finland's premier exhibition center. Early May brings long daylight hours and cool temperatures to the Finnish capital. The venue is accessible by tram from the city center in about 15 minutes.
Divisions
| Division | Sled Push | Sled Pull | Wall Balls | Farmers Carry |
|---|---|---|---|---|
| Open Men | 152kg | 103kg | 9kg / 100 reps | 2x24kg |
| Open Women | 102kg | 78kg | 6kg / 75 reps | 2x16kg |
| Pro Men | 152kg | 103kg | 9kg / 100 reps | 2x32kg |
| Pro Women | 102kg | 78kg | 6kg / 75 reps | 2x24kg |
| Doubles / Relay | Same weights as Open division, split between partners | |||
FAQ - Hyrox Helsinki
When is Hyrox Helsinki 2026?
Hyrox Helsinki runs from 2026-05-09 to 2026-05-10 at Messukeskus Helsinki.
How do I get to Messukeskus Helsinki?
Messukeskus is served by trams 6 and 9 from Helsinki city center, about 15 minutes from the center.
Is Hyrox Helsinki sold out?
As of the latest update, tickets are on sale. Check hyrox.com for current availability.
Gear Up for Race Day
Train with the same equipment you'll face at Hyrox. The Concept2 SkiErg and RowErg are what you'll use on race day. Worth having at home if you're serious.