Race Format
Every Hyrox race follows the same format worldwide: 8 rounds of 1km running, each followed by a functional workout station. Total distance covered is approximately 13km including station work.
About Hyrox in Heerenveen
Heerenveen hosts Hyrox at Abe Lenstra Stadion, a unique stadium venue in the north of the Netherlands. May brings pleasant spring weather to Friesland. The venue has ample parking and is reachable by train from major Dutch cities.
Divisions
| Division | Sled Push | Sled Pull | Wall Balls | Farmers Carry |
|---|---|---|---|---|
| Open Men | 152kg | 103kg | 9kg / 100 reps | 2x24kg |
| Open Women | 102kg | 78kg | 6kg / 75 reps | 2x16kg |
| Pro Men | 152kg | 103kg | 9kg / 100 reps | 2x32kg |
| Pro Women | 102kg | 78kg | 6kg / 75 reps | 2x24kg |
| Doubles / Relay | Same weights as Open division, split between partners | |||
FAQ - Hyrox Heerenveen
When is Hyrox Heerenveen 2026?
Hyrox Heerenveen runs from 2026-05-14 to 2026-05-17 at Abe Lenstra Stadion.
How do I get to Abe Lenstra Stadion?
Abe Lenstra Stadion has on-site parking. Heerenveen station is a 15-minute walk from the venue.
Is Hyrox Heerenveen sold out?
As of the latest update, tickets are on sale. Check hyrox.com for current availability.
Gear Up for Race Day
Train with the same equipment you'll face at Hyrox. The Concept2 SkiErg and RowErg are what you'll use on race day. Worth having at home if you're serious.