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Hyrox Tips and Guides
Training breakdowns, race strategy, and gear advice from athletes who have done it.
How to Pace Hyrox: A Strategy That Actually Works
Most first-timers blow up at station 5. Here is the pacing approach that keeps you moving all the way to the finish line.
Apr 10, 2026
beginnersThe Complete Hyrox First Race Checklist
Everything you need to pack, prep, and do the week before your first Hyrox. Nothing gets left behind.
Apr 8, 2026
trainingWall Balls in Hyrox: Why People Fail and How Not To
The last station kills more races than any other. Here is how to train it, pace it, and survive it.
Apr 6, 2026
trainingHyrox Sled Push: Technique, Training, and Race Strategy
152kg for men, 102kg for women. Get your position right and this station is manageable. Get it wrong and you will lose two minutes.
Apr 4, 2026
beginnersHyrox Open vs Pro Division: Which Should You Enter?
The difference is one exercise and 8kg of kettlebell. But the pro field is a different world. Here is how to choose.
Apr 2, 2026
training7 Hyrox Training Mistakes That Will Wreck Your Race
Skipping sled work. Ignoring running. Over-training lunges. These are the errors that cost athletes 10 to 20 minutes on race day.
Mar 30, 2026